Macro Calculator

Calculate your optimal macronutrient ratios (protein, carbs, fats) based on your goals, experience level, and activity level.

If blank, we'll estimate based on your activity level

Your Macro Results

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Fill out the calculator form above and click calculate to see your results

Macro Tracking Tools We Recommend

Precision food scales and meal prep essentials to help you track your macros accurately and stay on target.

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Our Pick
RENPHO Smart Nutrition Scale — Macro Tracking Made Easy

RENPHO Smart Nutrition Scale — Macro Tracking Made Easy

A sleek black-glass scale with built-in nutrition calculations for fast, accurate macro and calorie tracking. Syncs with the RENPHO app, measures up to 22 lb, and perfect for weight-loss or keto meal prep.

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TILUCK Measuring Cups & Spoons Set — Accurate Portion Control

TILUCK Measuring Cups & Spoons Set — Accurate Portion Control

A stackable, easy-to-store set with stainless steel handles for durability and precise measuring. Perfect for consistent portion sizes when tracking calories, cooking, or baking.

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Rubbermaid Brilliance Containers — Airtight Meal Prep Essentials

Rubbermaid Brilliance Containers — Airtight Meal Prep Essentials

Crystal-clear, BPA-free containers with leakproof, airtight lids to keep meals fresh and organized. Perfect for portioning, storing, and taking your macro-friendly meals on the go.

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Frequently Asked Questions